Sleep is very important to living a healthy life. Many studies have shown that when there is a lack of sleep, a variety of negative things can happen to your body. In our fast-paced society, many people run on just a little bit of sleep and a lot of caffeine. Although short-term this might work, in the long run you are harming your body. It is important that you are putting conscious thought into how much sleep you are getting every night. Tech Insider has put together a short video that outlines some sleep deprivation symptoms. If you are having some of these symptoms you should seriously think about changing your sleep habits. Check out the video below!
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