It's no secret that getting enough sleep every night is very important for your health and your overall wellbeing. Many people wonder, however, what is the best amount of sleep to get. Well, Tech Insider put together a quick video about the science behind sleep. Watch below as they discuss how much sleep is needed, as well as some factors that affect sleep cycles; blue light from technology devices is definitely a big one. Check it out below and make sure to rest up!
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